Let’s assume you have clarified your values, and set yourself a goal – but you haven’t followed through on it. What stopped you? The F.E.A.R. acronym covers most of the common barriers:
F = Fusion (stuff your mind tells you that gets in the way when you get caught up in it)
E = Excessive goals (your goal is too big, or you lack the skills, time, money, health, or other resources)
A = Avoidance of discomfort (unwillingness to make room for the discomfort this challenge brings)
R = Remoteness from values (losing touch with – or forgetting – what is important or meaningful about this)
So now, in as few words as possible, write down everything that has stopped you following through:
Ravitsemustalo 